NUTRITION ACCOUNTABILITY COACHING

You’ve spent years trying to “get it together” with your health.

It’s time to stop pushing harder and start supporting yourself better.

You’ve tried the programs, the challenges, the color-coded meal plans that promised to fix everything. For a few weeks, it even felt like progress. You followed every rule, made the “good” choices, did all the right things.

Then life picked up speed again. Work deadlines, late nights, family dinners, exhaustion. And before you knew it, all those new habits were replaced by survival mode—again.

It’s not that you don’t care. It’s that every plan you’ve tried was built for a life you don’t actually live.

You don’t need another nutrition plan that tells you to eat less or try harder.

You need someone who can help you tune out the noise, understand what your body actually needs, and create a plan that fits into the life you already have.

That’s exactly what The Strong-From-Within Method™ is designed for—a 6-month private coaching experience that helps you rebuild energy, confidence, and trust in your body without restriction, guilt, or burnout.

Most of the advice you’ve been given ignores the realities of being a working woman with an overflowing mental load.

But the Strong-From-Within Method™ gives you structure and support that actually works for real life. You can finally stop starting over, and start feeling better—for good.

How the Strong-From-Within Method™ works

Step 1: Understand what’s happening.

We begin with a deep-dive session to explore your habits, energy patterns, symptoms, and stressors. You’ll finally see what’s behind the exhaustion and chaos—and where to focus first

Step 3: Build consistency without pressure.

Over the next few months, we’ll meet regularly to refine your habits, reduce overwhelm, and find steady progress you can sustain. I’ll be in your corner with honest feedback and accountability.

Step 2: Simplify the path forward.

We’ll build a personalized plan that covers food, movement, sleep, stress, and supplementation—realistic enough to live by, flexible enough to adjust when life happens.

Step 4: Maintain it—without obsession.

You’ll finish the program with tools, systems, and confidence to take care of yourself long-term—no tracking apps, crash diet plans, or health guilt trips required.

As the work settles in, life starts to feel different.

You wake up with more energy, without relying on caffeine to survive the day. You stop feeling bloated, foggy, or out of control with food.

You feel calmer in your skin and clearer in your decisions. You have routines that make life easier, not heavier.

And if weight loss is part of your goals, it happens naturally… without extremes.

Because it’s built on evidence, not trends.

It’s grounded in nutrition science, hormone health, and behavior change—not fear, guilt, or “good vs. bad” food lists.

You’ll learn how to listen to your body, fuel it properly, and create habits that don’t unravel the second life gets messy.

What’s Included:

  • Nine private sessions over six months

  • Direct messaging access for support and feedback

  • Weekly review of your photo food journal—no calorie counting, just real-world guidance

  • Downloadable tools, including my Nutrition 101 e-book, meal-planning guide, snack list, and quick-recipe e-book

  • Optional group support as enrollment grows

Investment

The Strong-From-Within Method™ is valued at $4,700. Most clients invest $3,500, with payment plans available.

Insurance may cover your 1:1 sessions. Currently accepting BCBS and UHC. Randi provides virtual nutrition counseling for women in Illinois (and may be available in other states).

Payment options:
 • Two payments of $1,805
• Monthly: $605 for six months

All sessions are virtual and scheduled Monday–Friday, 9 AM–4 PM CT.

Book a discovery call

  • “Since working with Randi, the change I’m most proud of is developing an educated approach to food and food labels, learning to balance meals for optimal health, enjoying eating and food, all while maintaining a healthy weight.”

    D.D.

  • "I have been making much healthier choices and I have lost almost 15 pounds since having my two children.”

    - A.

  • "The supplements have been life changing and I can firmly say that she helped me reduce inflammation."

    – Simona

  • "Just by checking in with Randi and following her advice, I’ve lost a lot of weight and am confident my A1C will be lower. I feel more energized, healthier overall, and my cravings are so much weaker. I prefer cooking for myself rather than ordering out. I prefer fruit to candy (which is HUGE for me). I feel like the changes will actually be sustainable.”

    – A.M.

You don’t need more willpower.
You need a better plan.

I’ve been where you are: doing everything “right” and feeling like something’s off.

As a dietitian and a mom, I know how hard it is to take care of yourself when you’re busy taking care of everyone else.

This program was built to help women like you find stability again—without restriction, stress, or shame. Because feeling strong from within doesn’t mean doing more.

 It means finally giving yourself permission to do what works.

Book a discovery call

FAQ

  • Yes, I accept several major insurance plans (including BCBS and UHC) for the 1:1 sessions. If your plan isn’t accepted, I can provide a superbill so you can request reimbursement directly from your provider.

  • Life happens—I get it! You can reschedule through the client portal or by email at least 24 hours before your appointment with no fee. Late cancellations (less than 24 hours) or no-shows incur a $100 fee so I can hold space for every client who needs support.

  • You’re still welcome here! While many of my clients are working moms, this program is designed for any woman who’s been putting her health last and wants a realistic, sustainable way to feel better in her body.