CORPORATE NUTRITION AND WELLNESS SEMINARS

Evidence-based sessions that help your team feel better, work better, and live better.

Wellness that fits real life.

Randi Karlinsky, MS, RDN, LDN, CPT, is a registered dietitian and wellness speaker who brings a no-BS, relatable approach to nutrition and lifestyle education.

With over a decade of experience helping busy women and families simplify their health, Randi knows how to make complex topics engaging, practical, and easy to apply. Whether speaking to a small department or a full company-wide audience, her sessions blend humor, science, and real-world advice employees can start using the same day.

Randi offers both live and virtual seminars to help teams improve focus, energy, and overall wellbeing—without guilt or overwhelm.

Popular Speaking Topics

  • Nutrition & Wellness 101

    A foundational session that cuts through the noise and teaches the basics of balanced eating, energy management, and sustainable habits. Perfect for organizations looking to boost overall employee wellness and performance.

  • Eat Smart for a Healthy Heart

    Heart health doesn’t have to be complicated—or boring. This interactive talk covers simple nutrition strategies, lifestyle tweaks, and practical steps to protect cardiovascular health for the long haul.

  • Eating on the Go

    For teams that are always on the move, this session focuses on quick, realistic meal and snack strategies for busy schedules, travel, and hybrid workdays.

  • Debunking Nutrition Myths

    A fun, fast-paced session that breaks down trending health misinformation (from social media to “wellness” marketing) and helps employees build confidence in what really matters for their health.

  • Stress Management for a Healthy Mind & Body

    Nutrition and stress are deeply connected. In this session, Randi teaches how food, movement, and small daily habits can support stress resilience, better sleep, and sustained energy.

What makes Randi’s sessions different

Corporate wellness shouldn’t feel like another lecture. Randi’s sessions are interactive, conversational, and designed to create “aha!” moments—not guilt trips.

Employees leave her sessions with practical tools and renewed motivation to take care of themselves—without adding to their mental load.

Whether your company wants to improve productivity, support employee retention, or foster a healthier workplace culture, Randi’s approachable teaching style helps people make changes that actually last.

All seminars can be customized for your company’s goals, size, and event type.

  • Live presentations (onsite or conference settings)

  • Virtual seminars via Zoom or your preferred platform

  • 45–90 minute sessions or half-day workshops

  • Optional Q&A segments or follow-up handouts for participants

Bring wellness to your workplace.

If your team is ready for wellness education that’s engaging, actionable, and actually doable, Randi would love to collaborate.